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FMA Guernsey – Level 1

october, 2017

27oct(oct 27)9:00 am29(oct 29)9:00 amEvent OverFMA Guernsey - Level 1

Event Details

Fundamental principles in musculoskeletal rehabilitation and strength & conditioning that have immediate application to personal training

This 3-day intensive will take you deep into the art and science of lifting to teach you:

  • How to qualify a client/athlete for lift selection
  • How to perform a lift-specific assessment and manage the
    benefit to risk of training
  • How to manage the stress-recovery-adaptation cycle for novice lifters
  • How to troubleshoot nutrition and get the basics right
  • How to navigate the minefield of program design and troubleshoot
    individual differences


Hack #1 (Physiotherapy 80-20)

  • Heavy Band Mobilizations (HBM™) for joint restrictions
  • Compression Band Mobilizations (CBM™) for soft tissue restrictions


27 (Friday) 9:00 am - 29 (Sunday) 5:00 pm


High Performance Gym, Footes Lane

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